Every child needs sleep, even if it is not when you do! They catch short naps at first, growing into longer periods of rest as their activity levels increase. The key is to set some guidelines for your little one so that the entire family gets to experience normality.
Now, I know how hard this can be initially. Baby boy isn't sleepy. Baby girl had a late nap. You are not at home to put them down just yet. The grandparents are visiting and want more time with him or her. Yeah, yeah, still the child must sleep.
By setting a bedtime you help everyone identify a pattern to follow, including the infant or toddler. Typically a bath, putting on PJ's, moving to the nursery and maybe a story are good signals that bedtime is here. For example saying, " OK son, it's time for beddy-by. Let's get ready for your nice warm bath to calm you down, then mommy, or daddy , or someone will read you a story." Toddlers may even play quietly in their room for a few moments before bed. You will have to repeat the plan and goal - it is time to lay down and go to sleep, it is time for bed.
I promise you will be happier in a short time. There are even kids who go to bed on their own once they understand the process. But I'm not suggesting yours will be one of them!
When you have changes like visitors, or are away from home be aware of your plan. Stand firm on your timetable and just explain about bedtime. These are the small sacrifices that bring big rewards as a parent.
One last thing - try to avoid feeding your child just before bedtime. Any snack should be eaten at least 2 hours before they go down. This helps them sleep more soundly.
Be patient and you will soon have time at the end of your day for adult activities because you little one will be resting comfortably in their bed.
Parenting - the happiest job you'll ever have!
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