Seriously, someone has to cook?

I need to just be honest, when you have children you have to commit to fixing meals at home.  Our babies cannot have all their nutrition from restaurants and take out joints.
They need to have healthy foods several times a day as meals and snacks.

Now this will not require anyone to become a great chef but someone must be responsible to ensure that all food groups are available and that items are fresh and properly seasoned.  So no spicy or gassy foods for young eaters.  Small portions at first.  Lots of color makes it appealing.  Cooked and uncooked selections are good.

The goal is to help expose your child's pallet to different flavors and to teach them to develop a healthy eating lifestyle.  The tongue tastes primarily - sweet, salt, sour, and bitter.  Initially kids can identify sweet and salt.  Sour and Bitter soon follow.  Baby foods are surprisingly bland.  Once you begin to serve solids, do it slowly.  Start with flavors they have experienced with the baby food such as peas, chicken, green beans, carrots.

Begin cooking simple meals - sauted chicken, mashed potatoes and green beans, for example.  Children need small bites to manage.  Cut up the chicken and beans. Put a little dollop of mashed potatoes on their plate.  Give the toddler 2-3 bites of each.  Everything will be finger food.
Let the child touch it.  You can also put it in the mouth to let them taste it if they have trouble getting it there with their hands.  Applaud them for tasting and encourage good chewing.  Show them that you too like it by eating some yourself.  Tell them what it is and how it is good for them.  All this is encouragement to keep trying new foods.

You will begin to find out what they like and don't like.  Keep an open mind, they are learning a new world here.  My kids ate any and everything I ate and enjoyed.  If I had it then they were dying to taste it.  Their pallets are very diverse as a result.  Now there are foods they ate as kids that they no longer desire but their approach to food is don't knock it until you try it. 

I cooked most nights and we truly enjoyed the time together testing recipes.  Both of them cook now and call me about something they want me to taste.  I love it!

So make the time, take the time and cook for your kids.  The benefits are numerous and your family will appreciate the kitchen love.  Knowing you are preparing quality foods and nutritious portions is at the core of every parent's heart.

Parenting - the happiest job you'll ever have!